UBUZIMA
Ibintu 7 ugomba kwirinda mbere yo gukora imibonano mpuzabitsina
Ibintu 7 ugomba wirinda gukora mbere yo gukora imibonano mpuzabitsina n’umukunzi wawe, bikazabafasha kubonera ibyishimo byuzuye.
Uburyo witwara mbere yo gukora imibonano mpuzabitsina bushobora kugira ingaruka zikomeye ku buryo umwanya muzagirana n’umukunzi wawe uzagenda. Hari ibintu bimwe na bimwe abantu bakunze gusuzugura cyangwa se ntibabitekerezeho, ariko bikaba ari byo byangiza ubuzima bw’imibonano ndetse bikaba byatera impungenge cyangwa kutishimira uwo mwanya hagati yabahuriye mu gikorwa.
Muri iyi nkuru tugiye kugaruka ku bintu 7 byo kwirinda mu gihe cyo kubaka umubano w’amabanga y’abakundana/ abashakanye.
1. Kunywa inzoga nyinshi cyangwa ibiyobyabwenge
Inzoga nyinshi ishobora gutuma utakaza ubushake, ukabura ubushobozi bwo kwitwara neza cyangwa ugaheranwa n’isindwe. Ibyo bishobora gutuma imibonano ishobora kubabihira.
2. Kurya ibiryo biremereye cyangwa ibirungo byinshi
Kurya ibiryo birimo ibirungo byinshi, ibinyamisogwe cyangwa ibiryo biremereye bituma ugira ibibazo by’imyanya y’ubuhumekero. Ibi bishobora gutuma ugubwa nabi mu gihe cy’imibonano.
3. Kwibagirwa isuku bwite
Isuku y’umubiri, amenyo nabyo n’ingenzi cyane. Kwinjira mu buriri udafite isuku bishobora gutera umukunzi wawe kumva adatuje cyangwa se bikaba intandaro yo kwanduzanya indwara zituruka kw’isuku nke.
4. Kwigira mu bitekerezo by’akazi cyangwa guha umwanya ibibazo bikomeye byo mu buzima bwo hanze
Iyo ugiye gusabana ugifite umutima uremerewe n’ibibazo by’akazi, amafaranga cyangwa indi mirimo, ntuzigera ubyishimira. Uburyo bwiza ni ugutegura umutima wawe ukaruhuka mbere, ukinjira mw’isi yigikorwa cy’ubusabane ugiyemo.
5. Kwiruka cyangwa gukora imyitozo ikomeye mbere y’imibonano mpuzabitsina
Imyitozo ni myiza, ariko kuyikora mbere gato yo gusabana bishobora gutuma umererwa nabi (umunaniro, umwuka muke cyangwa ibyuya byinshi). Byaba byiza kubikora hakiri kare kugira ngo umubiri uruhuke.
6. Gukoresha imiti imwe n’imwe itizewe
Hari imiti ishobora gutuma umubiri wuma cyangwa ugatakaza ubushake (urugero: antihistamines cyangwa indi miti ivura ibicurane). Ni byiza kubanza kumenya ingaruka zayo cyangwa se kugisha inama muganga.
7. Kwinjira mu mibonano udafite ubushake
Imibonano ni ishingiye ku bushake n’ubusabane. Kwemera kubikora utabishaka bishobora gusiga ibikomere mu mutima no gutuma utagira ubuzima bwiza bw’urukundo. Ni ngombwa kuba mwembi mwabyumvikanyeho kandi mubifitiye ubushake.
Umwanzuro
Gutegura neza mbere yo gukora imibonano mpuzabitsina ni rimwe mu mabanga y’ingenzi atuma uwo mwanya uba mwiza. Kwita ku isuku, kurya neza, gucunga amarangamutima no gufata igihe cyo gutuza ni intambwe nziza izatuma urukundo rwanyu ruba rwiza kurushaho.
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Impunzi 527 zivuye muri Congo ni zo zimaze kwakirwa i Rusizi
Tagawa wamamaye muri filime zirimo ’Mortal Kombat’ yapfuye
