Avoka igikoresho cy’ubwiza (Uburyo 3 wayitegura)

Impamvu Avoka ikundwa ku isi hose

Avoka ni urubuto rwihariye: rukungahaye ku mavuta meza, intungamubiri zifasha ubwonko, uruhu, n’umutima. Avocat ikundwa cyane mu biryo bya vegan, salad, sandwiches, ndetse no mu mafunguro yo mu gitondo. Uburyo bworoshye bwo kuyitegura butuma iba igikoresho cy’ingenzi mu gikoni cya buri munsi.

Uko wategura Avoka mu buryo 3 butandukanye

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1. Uburyo bwa mbere
– Avoka 2 zihiye
– Umunyu n’indimu
– Tungurusumu n’igitunguru gito
– Inyanya zikase neza

Uko bikorwa:
– Vanga avoka n’indimu, ushyiremo ibindi bikoresho byose.

2. Salad y’Avoka n’imboga
Ibikoresho:
– Avoka 1
– Karoti, concombre, inyanya
– Umunyu, vinaigre, amavuta y’olive

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Uko bikorwa:
– Kata imboga, uvange na avoka. Siga vinaigre n’amavuta hejuru.

3. Avoka mu ifunguro rya mu gitondo
Ibikoresho:
– Avoka 1
– Igikoma
– Umunyu n’ikirungo gito

Mu Rwanda, avoka iraboneka henshi kandi irahendutse. Abantu benshi bayikoresha mu mafunguro ya mu gitondo, salad, cyangwa nk’ikirungo ku biryo. Ni imbuto y’ubuzima, yongera imbaraga kandi ikarinda indwara z’umutima.

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